In recent years, the word "self-care" has been popular, But what exactly is self-care, and how does it influence mental health? Self-care is paying attention to your own mental and emotional well-being. It may seem like a big elaborated definition, but the truth is that no two people's definitions of self-care can be the same. Being among other people in a social nature may satisfy extraverted people's emotional requirements. Introverted people may prefer to meet their social needs by spending an evening viewing a movie with a close friend or others. Warm bubble baths, face masks, and calm music is favourites of some, while others choose to go to the gym, go on a road trip, drink coffee, or even clean their living area carefully. TravelTravelling to new places will enhance your mind and will give you new connections of people you can meet up with. The value of adding joy, spirit, and relaxation into your life has numerous implications for staying healthy. Connect with yourself, connect with others, connect to your community, and Connect to delight. Remember you need to come out of your comfort zone and do things you have never done before as you need to use these four C's. Be in natureSunlight contains a lot of vitamin D. Vitamin D is a necessary component for the health of our bodies and minds. It causes our brains to release substances that improve our moods, such as endorphins and serotonin. Go out in the sun whenever you have some time. Sunlight exposure of 30 minutes to two hours every day is advised. Some people find that light-therapy lamp can improve their moods from stress or depression. Physical activity and exercise help to keep your mind in good shape. Physical activity not only makes you feel good, but it also boosts the chemicals in your brain that help you stay happy. Exercising can help with depression, anxiety, and tension. Just go for a walk or run or jog whatever you can do in your free time be with nature. Do what makes you HappyYou need to always check in with yourself on a regular basis. If you don't, you might not notice that things are changing or becoming out of hand. Checking in with yourself allows you to assess where you are in your recovery process. You might need to rethink whatever step of your action plan you're on or try new coping techniques. If you've ever been in a bad position, you know how difficult it can be to come out of it but you need to do it. Learning as much as you can about your mental health issue will help you realise that you are not to blame for your difficulties. Making a list of your successes is a useful resource to refer to when you're feeling down. Connect with yourself Another strategy that may be beneficial in keeping a journal of your experiences. Keeping a journal is an excellent approach to getting knowledge about oneself. It is critical to be absolutely honest in your journal; you should feel free to let your guard down in your journal. This can assist you in discovering how you truly feel and allowing you to express your stress in a non-threatening manner.
Becoming an advocate and sharing your story with others is another way to connect with oneself. A lot of studies has been done on the effectiveness of storytelling as a type of treatment for mental health. Writing or speaking about your own experiences is a crucial part of the healing process. Reading the views and experiences of others can help you, just as reading your own thoughts and experiences can help you. Always be yourself and Self-care is the way of looking after one's physical, emotional, and psychological well-being, so it should not be considered as a surprise that it has an impact on mental health. Take care of yourself. Teenagers need to check with them self they too need to know about self care
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